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A member asked:
What do you advise if i'm so depressed, idk what to do?
A doctor has provided 1 answer
Your Dr can assess: for mood disorder & underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is important for lasting change. Psych meds may be indicated. Don't isolate. Use your support system. Get out. Don’t stagnate at home. Sleep at least 8 hrs/ night & eat healthfully. Daily exercise is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation.
Answered 3/20/2016
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