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A member asked:
What do you advise if i'm depressed since 2 years back. help!?
A doctor has provided 1 answer
Ever been evaluated: or treated for your depression? Your Dr can assess for mood disorder & underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is important for lasting change. Psych meds may be indicated. Don't isolate. Use your support system. Get out. Don’t stagnate at home. Sleep at least 8 hrs/ night & eat healthfully. Daily exercise is a big +. Try
Answered 2/24/2016
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