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A member asked:
What do you advise if i'm depressed or premenapasal?
3 doctors weighed in across 2 answers
Call a therapist: Call and make an appointment with a therapist. They will help you figure out what is making you feel down. Talk to your ObGyn as well to test whether you are starting menopause. It will get better, good luck.
Answered 6/10/2014
4k views
Your Dr can assess: for mood disorder, to determine if you are perimenopausal or have other underlying medical conditions. Don't isolate. Spend time w people. Use your support system. Get out. Get at least 8 hrs of sleep/ night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation.
Answered 11/13/2014
3.7k views
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