I'm 19.can i take surbex z capsules to recover general weakness ? is it ok to skip one day and take these on every other day ?

Keep your cash: As a healthy young adult, there is no need for supplementation. A large study recently showed that there is no health benefits from multivitamin supplementation. Subrex Z is just a multivitamin with high dose Vitamin B and C. Unless you are actually low on these, as proven by blood testing, then you will just pee out the extra you take in. Save your $$ or buy a nice cappuccino.

Vitamins : Surbeck Z is an over the counter Multi vitamin that contain B complex , Vitamin C and Zinc . You really need to know while you are weak . See your PCP for Evaluation to R/O anemia , Thyroid problems and other conditions . I really doubt that these vitamins ae going to help much .