Is creatine good for athletes.??(cricketers

Not Necessary: Exogenous creatine is used for energy in order to exercise harder. If you are well hydrated with optimized nutrition consisting of high quality proteins and carbohydrates, you should not need extra creatine.

Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise.