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A 45-year-old member asked:

Help please? what is a good and effective creatine brand?

1 doctor answer1 doctor weighed in
Dr. Dean Giannone
Internal Medicine 26 years experience
Monohydrate powder.: Creatine Monohydrate was the form used in the original studies which showed the efficacy of Creatine. And the powders are better absorbed than the pills. No more than five grams daily, and drink lots of water throughout the day.

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Last updated Nov 11, 2015

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