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A member asked:

Help please? what is a good and effective creatine brand?

A doctor has provided 1 answer

Monohydrate powder.: Creatine Monohydrate was the form used in the original studies which showed the efficacy of Creatine. And the powders are better absorbed than the pills. No more than five grams daily, and drink lots of water throughout the day.

Answered 11/11/2015

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