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A member asked:
Is creatine hcl good or dangerous?
A doctor has provided 1 answer
Controversial!: Talk to your md before taking creatine or creatine supplements . Creatine use in high school and college athletes( esp. Football and track )has increased tremendously in the past 15 -20 years.Some studies suggest increase performance w/ creatine use in short, " burst" type activities such as sprinting.They are" legal" by ncaa ; but cannot be dispensed by the college.Side effects?Cramping/wt. Gain.
Answered 10/30/2013
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