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A member asked:
I have a great depression and i don't like it. how shall i make my self relax?
A doctor has provided 1 answer
Firstly, : Medications from a psychiatrist are useful and can treat the underlying cause. Other ways include focusing on your breathing during times of higher anxiety. There are inexpensive, even free brief books on mindfulness practices that when practiced regularly are effective for relaxation and improved sleep. ways to soothe your senses; touch, sight, sound, etc. provided that the stimuli are calming.
Answered 5/28/2014
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