A 57-year-old female asked:
My doctor recommend that I take 2000mg D3,what does it do for the body.
1 doctor answer
Dr. Bernstein Joel answered
59 years experience in ENT and Head and Neck Surgery
Mineral absorption.: If you do not get a lot of sunshine, Vitamin D3 enhances absorption by the gut for calcium, iron magnesium and zinc. Therefore it is important for people who do not get these minerals in their diet. I recommend at least 2000 IU daily.
Answered on Jun 29, 2014
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