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A member asked:
My doctor recommend that i take 2000mg d3,what does it do for the body.
A doctor has provided 1 answer
Mineral absorption.: If you do not get a lot of sunshine, Vitamin D3 enhances absorption by the gut for calcium, iron magnesium and zinc. Therefore it is important for people who do not get these minerals in their diet. I recommend at least 2000 IU daily.
Answered 6/29/2014
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