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A member asked:
Can you suggest exercises that'll help my stamina for running?
4 doctors weighed in across 2 answers
Straightforward: Simple -- run. Not quite that simple. You can build endurance with LSD -- Long Slow Distance. However you will reap huge benefits with interval training , including "fartlek" training . Also,1 day /week track sessions targeting speedwork with repetitions at specific timed intervals will help greatly. So, you will get faster, stronger, and be able to go longer. Good Luck,Happy Running..Check clubs.
Answered 2/27/2015
3.2k views
Interval Training: Interval training workouts are a great ways for runners to improve both speed and endurance.
Answered 3/1/2015
3.2k views
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