Get Virtual Care
For Businesses
About Us
A member asked:
How frequently should you work out.should i cut back?
A doctor has provided 1 answer
5-6 days a week: Depends on your goal, weight loss, toning, etc.. On average, one should work out 5-6 days/week, 30 minutes of cardio at least 3-4 days/week along with weight training 2-3 days/week. If you find yourself feeling extremely fatigued during or after the workouts, you may be training too much. Rest is best if this occurs. You should also cross train and have a day of rest during the week.
Answered 5/28/2014
4k views
Thank
Related Questions
A member asked:
Experiencing alot of pain was born with cerebral palsy and I'm working full time feet swell ankles swell with pain should I cut back work hours?
A doctor has provided 1 answer
A member asked:
I got blood work done in Aug 2022 and it showed my Alanine Aminotransferase were 82 UL is this bad. My doc said last time I had slight fatty liver last time I saw him. I was heavily drinking for 2 years. Cut it back to twice a week since I saw this?
3 doctors weighed in across 2 answers
A member asked:
Constant mild tenderness in upper left abdomen and back. Have had normal blood work and urine. Cut scan with no contrast. Have been on ppi for 3 weeks?
A doctor has provided 1 answer
A member asked:
My right tonsil is swelled my lymph nodes swelled behind my ears and neck doctors did cut scans xrays and blood work all came back neg. What's causing?
A doctor has provided 1 answer
People also searched for:
Should I cut back on my hours at work if i'm trying to get pregnant?
Cut back of ankle two days ago on a door at work. Having problems walking (limping around) is this a sign I should seek medical attention?
How do docs diagnose pinch nerve in back and can they fix it without being cut on? My lower left side gets stiff and burns in my leg hours after work
Why does my doc request blood work and then if its off he doesn't really do anything "oh looks like your lipid is high. cut back on fats" pointless..?
On 8/22 I cut my left index finger real deep at work, needed stitches. It's mostly healed, but still in EXTREME pain when touched and the area is numb. Gained mobility back finally. I have an Ortho appt in a week. What could be going on in my finger?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
