A member asked:

How to cook kale and other greens?

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Specializes in Psychiatry

Kale: Kale can be steamed, baked into chips, eaten raw in salad, sautéed, stir fried or blended with other ingredients into a raw drink or smoothie.

Answered 10/19/2019

2.2k views

Thank

More of what we treat

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

How to cook kale and other greens?

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Related Questions

A member asked:

Would you recommend me to stop taking in multivitamins? I eat a *lot* of fruits and vegetables like kale and broccoli everyday.

A member asked:

Besides spinach, what other vegetables should one with kidney stones not eat? Are kale and chard ok?

A member asked:

Is Argula least likely to cause Kidney stones out of four green leafy vegetables Kale, spinach, Argula, and Chard or risk is about the same?

A member asked:

I consistently have elevated platelets.Can i keep eating vegetables high in vitamin K such as spinach, kale, etc.?

A member asked:

What are the best foods I can include into my diet to avoid cancer & heart disease? I already eat kale & broccoli everyday & drink white and green tea

Sponsored Content

People also searched for:

Can you be healthy on a kale diet what is the best greens you can eat?

Greens and Anal Fissures: I regularly took kale smoothies for >2 years w/o issues. Now, I get anal fissures the day after I eat greens. Very confused.

I have been changing my diet..I did not use to eat greens but lately has been adding kale salad to my diet. However, why is my stomach rumbling loudly after that? Is it because I can't tolerate it or I am not used to the amount of fiber? Can stomach rumbl

I'm taking prenatal vitamins as i'm ttc. They have 4, 000 iu vitamin a as beta-carotene. I eat lots leafy greens such as kale. Is that dangerous?

What are the nutritional advantages of having various vegetables (i.E. Kale, swiss chard, and watercress)?

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?

Would you recommend me to stop taking in multivitamins? I eat a lot of fruits and vegetables like kale and broccoli everyday.