A member asked:

Is argula least likely to cause kidney stones out of four green leafy vegetables kale, spinach, argula, and chard or risk is about the same?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Kale and arugula: Both kale and arugula are low in oxalates while spinach and chard are high.But there are many other sources of oxalates in foods-see https://kidneystones.uchicago.edu/how-to-eat-a-low-oxalate-diet/ and https://wellnessmama.com/269103/oxalates/ There are many other ways to reduce risk, esp. better hydration and magnesium citrate: https://www.lifeextension.com/protocols/kidney-urinary/kidney-stones

Answered 12/1/2019

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