Kale and arugula: Both kale and arugula are low in oxalates while spinach and chard are high.But there are many other sources of oxalates in foods-see https://kidneystones.uchicago.edu/how-to-eat-a-low-oxalate-diet/ and https://wellnessmama.com/269103/oxalates/ There are many other ways to reduce risk, esp. better hydration and magnesium citrate: https://www.lifeextension.com/protocols/kidney-urinary/kidney-stones
Answered 12/1/2019
119 views
A doctor has provided 1 answer
6 doctors weighed in across 2 answers
7 doctors weighed in across 2 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question