A member asked:

How can i keep a flat tummy and get thinner thighs?

2 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.

Answered 10/17/2015

2.2k views

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Cannot spot loose: fat Swimming is a good exercise to tone up thighs and ab exercises to tone tummy.

Answered 10/9/2015

2.2k views

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Related Questions

A member asked:

How to get flat stomach with curves and slim thigh ?

A doctor has provided 1 answer