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A member asked:
How can i sleep in the night when i fell asleep in the middle of the day?
A doctor has provided 1 answer
You may need: To reprogram your internal sleep clock. Even if you are tired, get up in the morning and try not to go to sleep until night time. Try to exercise a couple of hours before bedtime. It may take a few days till you can shift your internal clock back to a night time sleep routine.
Answered 6/2/2014
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