How can depression and anxiety be treated?

Psychotherapy + meds: Both depression and anxiety are highly treatable with psychotherapy and medications. Cognitive behavioral therapy in particular has good results with both depression and anxiety. There are also medications that can effectively treat both simultaneously. Talk with your doctor and being the talk therapy process with a mental health profession. Delay in treatment exacerbates the problems.

Meds & therapy: See a psychiatrist 4 an evaluation--treatment typically involves meds and/or therapy.