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A member asked:
What's the best diet for my 8th grader during her annual state exams?
4 doctors weighed in across 3 answers
Same as always: Proper diet is essential at all times, not just for exams!
Answered 7/5/2012
5.9k views
Protein: It has been shown in several studies that protein laden breakfast improve performance in children going to school. It maay be, compared to pop tarts or sugary cereals that iit prvents "crask and burn" with a rebound drop in blood sugar!
Answered 11/26/2013
5.9k views
Balanced healthy: Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables
Answered 7/23/2014
3.9k views
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