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A member asked:
How can i lose weight quick because i gained weight so quick. is there any specific food to make us lose weight quickly?
A doctor has provided 1 answer
Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start.
Answered 5/18/2014
4.1k views
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