Hello good day i just wanna ask im too slim how can i gain weight it make me frighten please help me?

Eat healthy : First you must make sure you are healthy and there are no underlying conditions to deal with. See your physician if you are indeed worried. Eat a healthy diet, continue or start a moderate exercise program and add calories to your diet. You need to take in more calories than you burn. Make a diary of your daily foods and activities to get a idea of your calorie intake and expenditure.