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A member asked:
Can you tell me how i could "work my way up" to doing the boat pose in yoga?
A doctor has provided 1 answer
Yoga: There are so many poses in Yoga that as you go through a regular routine of them you MAY gradually be able to to the Boat pose more easily. We all have certain poses that are more of a challenge than others and having inner peace about that (and other things life hands us) is also a fruit of yoga. Shanti and good health.
Answered 5/23/2017
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