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A member asked:
Is there a quick yoga position i could do during work?
A doctor has provided 1 answer
Yoga at work: Yes, there are many yoga positions and it is a good idea to integrate yoga, qigong, breathing, or some other self-regulatory procedure into your day in small increments. Stress is cumulative so managing it throughout the day helps. There are lots of books and videos about yoga. Pick a few simple poses and remember that mental attitude and breath are part of the process. Peace and good health.
Answered 8/21/2018
287 views
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