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A member asked:
How to control anxiety?
A doctor has provided 1 answer
First: BREATHE: When anxious, the first thing to do is BREATHE slowly and fully -- allowing your belly to expand with your in-breath, and go back down when you exhale. You can breathe in to the count of 4, hold your breath for 7 counts, and breathe out to the count of 8. Do this 4-6 times for 1 round. You might practice multiple times/day. See a psychologist or psychiatrist for eval & treatment can help also.
Answered 12/2/2014
4.1k views
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