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A member asked:
How to manage and control anxiety/panic disorder. i walk daily for 40-50?
A doctor has provided 1 answer
Lots of things: Panic disorder can be a lifelong condition, and the best treatment involves doing multiple things to improve your ability to cope with stress. Physical exercise is a foundational beginning, so keep it up. Cognitive behavioral therapy is effective, as is mindfulness-based stress reduction. Certain medications can be helpful for symptoms if necessary. Become an expert in stress management.
Answered 11/28/2017
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