Get Virtual Care
For Businesses
About Us
A member asked:
I would like to know some ways on how to control stress and anxiety.
6 doctors weighed in across 2 answers
Meditation and slow: paced yoga can be very helpful.Regular exercise,in general,helps with stress reduction and anxiety.Exercise classes can be fun and help you with consistency.Good luck.
Answered 8/22/2016
3.5k views
Controlling Stress: Cognitive behavioral therapy that incorporates mindfulness and relaxation techniques is an effective method for treating stress and anxiety. A great resource for individuals seeking information on stress and anxiety is https://www.anxietybc.com.
Answered 6/10/2017
1.1k views
Related Questions
A member asked:
I lost 4 kegs in aweek because of stress and anxiety, i can't control it and i think i'm underweight, it's the 3rd week to lose weight, what can I do?
A doctor has provided 1 answer
A member asked:
How can I learn breathing techniques to control anxiety and lower my stress level?
A doctor has provided 1 answer
A member asked:
I suffer from gad and health anxiety. I do not have panic attacks. Does that mean my stress is controlled?
A doctor has provided 1 answer
A member asked:
If medication can control a symptom (e.G. Gerd/lpr reflux) does that mean the symptom isn't caused by stress or anxiety?
A doctor has provided 1 answer
People also searched for:
How to control stress/anxiety?
In addition to excercise, what can I do to relieve and control anxiety and stress levels? How do I know if my anxiety is bad enough to see an expert?
I have been having a lot of anxiety attacks and stress. What can I do to control iy?
What can I do to control my anxiety attacks?They happen at work; being over stressed out.Hard time breathing, fever like feelings, flustered and upset
I think I have health anxiety. This time I keep focusing on my poop and it is kinda like light brown and I think my liver/pancreas is not working. I check internet, see docs and I don't have anything serious but I can't control the stress and panic?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
