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A member asked:

I would like to know some ways on how to control stress and anxiety.

6 doctors weighed in across 2 answers
Dr. Bradford Romans answered

Specializes in Internal Medicine

Meditation and slow: paced yoga can be very helpful.Regular exercise,in general,helps with stress reduction and anxiety.Exercise classes can be fun and help you with consistency.Good luck.

Answered 8/22/2016

3.5k views

Thank

Controlling Stress: Cognitive behavioral therapy that incorporates mindfulness and relaxation techniques is an effective method for treating stress and anxiety. A great resource for individuals seeking information on stress and anxiety is https://www.anxietybc.com.

Dr Fowler and 3 doctors agreed

Answered 6/10/2017

1.1k views

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Show 2 more comments

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