Can someone at the age of 31 lose belly fat?

Yes: Well balanced diet and exercise. Watch calories. We can continue to time up. As we age it gets more difficult. But stick with it.

Absolutely: First is exercise- cardiovascular, weight training, and yoga and pilates are especially effective for core strengthening. This not only makes you stronger around your middle but boosts your metabolism. A diet rich in nutrients from lean meats and lots of veggies goes a long way, as does cutting down on portions and alcohol. Adequate sleep and stress management are also important factors.