I want flat stomach for when i go to the beach. can someone help me with how to exercise and a diet plan ?

Eat less move more: Eat less and move more- losing weight from the midgut is best achieved through decreasing intake of calories and by increasing activity- through aerobic activity. Eating fresh fruits and vegetables is healthy and helps lose weight. Vegetables are high in fiber, low in calories and an important part of your diet. eat fat and energy dense foods meat,chicken,turkey, nuts, lin portion control