A 48-year-old member asked:
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i want flat stomach for when i go to the beach. can someone help me with how to exercise and a diet plan ?

1 doctor answer
Dr. Martin Fried
36 years experience General Practice
Eat less move more: Eat less and move more- losing weight from the midgut is best achieved through decreasing intake of calories and by increasing activity- through aerobic activity. Eating fresh fruits and vegetables is healthy and helps lose weight. Vegetables are high in fiber, low in calories and an important part of your diet. eat fat and energy dense foods meat,chicken,turkey, nuts, lin portion control
Answered on Nov 7, 2014

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Related questions:

A 48-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Sorry, but normally : Some weight loss is required. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's ... Read More
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1 comment
A 27-year-old female asked:
Dr. Heidi Fowler
25 years experience Psychiatry
No: That will not help you to lose fat or weight.
A 16-year-old female asked:
Dr. Cindy Williams
39 years experience Pediatrics
Diet: The best diet you can do is to just eat a healthy diet. Stop sugar beverages, cut out junk food and watch your carbs. Increase your activity level. If ... Read More
A 33-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Possibly: Genetics. We come in different shapes and sizes. Some people can achieve a flat abdomen with healthy nutrition and physical activity. But depending on ... Read More

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