Get Virtual Care
For Businesses
About Us
A member asked:
What do you think is the most effective exercise, diet and supplements to take to reduce stomach fat?
A doctor has provided 1 answer
Cardio Mix: You cannot target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 3/3/2016
5k views
Thank
Related Questions
A member asked:
Should I take DHEA supplement before or after meals? On an empty stomach? Or this does not matter? - Thanks.
A doctor has provided 1 answer
A member asked:
Are there any natural remedies/supplements/food practice that we could take to avoid stomach gastric and stomach wind from occuring?
A doctor has provided 1 answer
A member asked:
Do you have to take bcaa supplement on a empty stomach or can you take it with a meal? Will taking it with a meal diminish its absorption and effects?
A doctor has provided 1 answer
A member asked:
I have IBS C but I also have low iron. Whats the best gentle iron supplement I can take thats not going to mess up my stomach?
2 doctors weighed in across 2 answers
A member asked:
What supplements can I take w/ dexilant to HELP heal the lining in my stomach due to NSAID damage? Stopped ALL pain relievers months ago.
A doctor has provided 1 answer
People also searched for:
I'm taking supplemental vit D. Can I take it on an empty stomach. Will it be effective taken on an empty stomach?
I was diagnosed with chronic duodenitus and chronic gastritis. I am waiting my for my biopsies results. My stomach and chest aches all the time. Any advice to help me with the constant discomfort? Such as pain relief, diet or supplements?
Are there any supplements I can take that will aid in reducing stomach acid? I cant tolerate any of the acid reducing/PPI medications.
I have a weak stomach and some kind of ulcer. Is there a less agressive kind of iron supplement I can take?
My mom found out that her stomach couldnt absorb b-12 and now takes a bilingual supplement. Is this hereditary? Could I have the same issue?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
