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A member asked:
I am 32 year old female. i took one year personal fitness training. but i lost only 4 kilos. please help?
A doctor has provided 1 answer
Congratulations! That is encouraging and it sounds like lifestyle changes worked for you. Next would be to align your weight goals with reality and getting your physician’s opinion as well as your personal trainer’s.
Answered 10/28/2021
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