A 52-year-old member asked:
Can you suggest exercises to do in place of running?
1 doctor answer
Dr. Carol Hulett answered
42 years experience in Orthopedic Surgery
Alternitive to run: obviously it depends on what you are trying to accomplish. For cardio swimming, biking , and fast walking work well. Weight training is good for body overall and can help greatly with weight loss. How about dancing or zumba? I think the key is finding something you like that you can stick with.
Answered on Dec 11, 2015
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