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A member asked:
Everyday after school i would nap for 2-3 hours, how to stop?
A doctor has provided 1 answer
Napping: Get a good night's sleep every night to have energy for the next day. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or >
Answered 10/8/2014
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