A member asked:

What to do if i get home from school and about 5 o clock i get really tired.. is it better to exercise or give in and take a nap ?

A doctor has provided 1 answer

Exercise : I think we all have asked ourselves this question! Truthfully, exercise will help you wake up quickly & feel more alert afterwards. Exercise also improves sleep, so you're more likely to sleep at the right time that night and wake up feeling better the next day. My advice, make yourself do it!

Answered 12/19/2014

3.5k views

Thank

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