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A member asked:
I take centrum silver and zyflamend for inflammation. a chiropractor mentioned importance of mineral supplementation and hydration. if calcium is bad if i get in food, what can i add to centrum?
A doctor has provided 1 answer
Moderation: Zyflamend is an excellent product. Max calcium intake would be around 600mg a day. If you are eating healthy regular meals, then general mineral deficiency is rare. Magnesium however is something that many are deficient in. Unless you have renal disease adding an absorbable form of magnesium is advisable.
Answered 5/10/2014
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