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A member asked:

I am looking so lean, how to increase the muscle mass and weight by natural method without any side effect?

A doctor has provided 1 answer
Dr. Silviu Pasniciuc answered

Specializes in Internal Medicine

Exercise: Exercise is the best way to increase your muscle mass. Would not suggest any supplements. Depending upon the specific area of your body a personal trainer should be able to guide you through specific work-outs. Also eating a balanced, healthy diet should complete the recipe for happy muscles.

Answered 9/13/2014

4.1k views

Thank

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