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A member asked:
Can doing workout with light weight increase our muscle mass. is it true?
A doctor has provided 1 answer
Yes. You can make-: -light weights into a hard work out by slowing down the speed that you lift. As an example curls, curl up for a count of 5 & lower @ a count of 5. Slow & use proper technique and light weights will seem heavy.
Answered 2/27/2016
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