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A member asked:

I have a bad back pain dr said i have to lose weight but the provlem is when i walk or a bit run my back pain is with brown spotting can anybody help?

A doctor has provided 1 answer

See details: Try swimming or cycling, especially with a recumbent cycle in the gym. Stay on a low carbohydrate diet, control portion size and do not snack between meals and between supper and bedtime. This takes motivation and discipline.

Answered 4/14/2014

4.2k views

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