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A member asked:
Okay so im 123lb about 5'6 i wanna gain weight since i play football and i've taken weigh protein it seems that its not working. what else can i take?
A doctor has provided 1 answer
Slow and steady: If you are taking whey protein i assume you are lifting also. Try adding creating to your protein shakes and cut down some on cardio.
Answered 5/5/2014
4.1k views
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