A member asked:

Okay so im 123lb about 5'6 i wanna gain weight since i play football and i've taken weigh protein it seems that its not working. what else can i take?

A doctor has provided 1 answer

Slow and steady: If you are taking whey protein i assume you are lifting also. Try adding creating to your protein shakes and cut down some on cardio.

Answered 5/5/2014

4.1k views

Thank

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