How can i become more healthy ? i am very slim and my height is very small. what should i do to gain more health and become more healthy ?

CPE: Start with a comprehensive physicia examination to include blood testing and urine analysis, then address health concerns with your physician. Most imprtantly, establish a good patient relationship with a borad certified physician at your age.

Healthy teen: To be healthy, you need to eat a balanced diet and exercise regularly. A balanced diet means eating protein, , dairy, grains, fruits and vegetables, a small amount of healthy fats. Exercise should consist of some aerobic exercise such as walking or running and some light weights, maybe 3 lb weights. You also need to be emotionally and mentally healthy.