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A member asked:
Can normal push up increase muscle mass? and how?
A doctor has provided 1 answer
Yes: Any exercise performed with high enough intensity can produce muscle growth. The key is the last few repititions where you are really having a hard time completing the motion. This is working your muscle fibers to the max, and with proper protein intake and rest, should lead to some muscle growth.
Answered 10/4/2016
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