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A 47-year-old member asked:

How can i lower my bmi but increase muscle mass?

1 doctor answer1 doctor weighed in
Dr. Daniel Lebowitz
Anti-Aging Medicine 24 years experience
High protein: If you decrease your food intake while raising your protein intake and doing high intensity resistance training, you should be able to decrease your weight and increase your lean weight. This is not easy to achieve both at the same time, but it is not impossible.

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Last updated Feb 1, 2017

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