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A member asked:
I m 20years old.i want to increase muscle mass.suggest me some useful strategies?
A doctor has provided 1 answer
Lifestyle change: The key is to have a bunch of friends who push each other to do resistance training together, and work hard. Some men gain muscle far more than others do; it's genetic and "easy gainers" tend to be less healthy as they get older. I hope you will not try steroids; they work but won't give you the life or look that you really want. Natural bodybuilding community is a great one & i hope you enjoy.
Answered 2/28/2013
5.3k views
Thank
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