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A member asked:
What do you suggest if i am 19, 160lb, 5'10" and lean. do i need to take protein, creatine and all that stuff again?
A doctor has provided 1 answer
No: For you I suggest to maintain a healthy life styles. Exercise regularly without use of any supplementation, no smoking, and eat right. Talk to your PCP and know your health status before using anything not prescribed or recommended by your doctor.
Answered 5/20/2014
4.1k views
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