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A member asked:
What do you suggest if i am 16 yrs old.i can do 50 pushups maybe 60 and 40 knuckle push ups, any exercises for me strengthen my arm?
A doctor has provided 1 answer
Pushups: Maybe add some pull-ups and free weights in increasing amounts... start with more reps and lower weights to make sure you do not hurt yourself. Start with biceps/triceps and wrist flexion and extension. Never train only one 'side' of an extremity... always do the agonist and antagonists equally much. Good luck!
Answered 5/8/2014
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