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A member asked:
Arms give out after 10 min of bodyweight exercise. i just fall and can't support myself. can't even do one knee push up. 30lbs overweight. see a dr?
A doctor has provided 1 answer
You may: Seeing a doctor would not hurt. However, you may need to work on your endurance by sticking with your exercise routine and do as much as you can tolerate and gradually increase the duration and intensity of exercise. You know that losing weight would help. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 6/30/2018
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