My wrist hurt when i : rest my hands on my chin, do exercises like, hand planks, yoga,push ups. what can i do to take the pain away and keep it away ?

Wrist pain: One of the first things is to get a proper exam and diagnosis a hand surgeon can help. The range if problems includes arthritis tendinitis nerve issues carpal tunnel ligament injury fracture stress fracture keinbocks masses in fact any structure can cause wrist pain . Simple solutions are splinting NSAID ice and stretching but done wrong it can make things worse so get evaluated.