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A member asked:
What do you suggest if i would like to lose 4kgs in 2 weeks?
A doctor has provided 1 answer
8.8 pounds in 2 week: In general - recommend average loss of 2 or LESS pounds per week. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 7/27/2014
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