What do you suggest if i would like to lose 20 pounds in 1 month?

Losing weigh: Unless you have been directed to lose weight this rapidly by a physician, would encourage you aim for a rate of loss of 2 or less pounds per week. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep /