Get Virtual Care
For Businesses
About Us
A member asked:
What do you suggest if i would like to lose weight next year?
5 doctors weighed in across 2 answers
Losing Weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training.
Answered 7/7/2014
3.9k views
It's simple,: You can easily calculate calorie intake and monitor activity calorie output, the former must be less.
Answered 7/7/2014
3.9k views
Related Questions
A member asked:
What do you suggest if I am 17 years old and weigh 146.5 lbs, is this over weight and how can I lose weight?
A doctor has provided 1 answer
A member asked:
I am 18 years,5'7 height,84 weight,facing polycyst, dr has suggested Glucophage (metformin) 500mg for 3 months,to lose weight and regulates my periods,is it ok?
A doctor has provided 1 answer
A member asked:
Piling weight on I'm 53 year old women and like my meals as big appetite so don't suggest a hunger or boring diet?
A doctor has provided 1 answer
A member asked:
What is a healthy amount of weight to lose for a 16 year old female? I've just recently turned 16 and have struggled with my weight for years. I would assume i weigh around 155-160 and I am 5'4". I would like to lose 20-25 lbs by the middle of march. Is t
A doctor has provided 1 answer
People also searched for:
How can I lose weight during the school year?
Id like to lose weight?
My 12 year old cousin is 8st 5lb and wants to get to 6st 5lb. What do you suggest she does in order to lose this weight?
After typhoid I started losing my hairs and now its been four year and also after typhoid my facial hair growth increases having dark circles and also gained weight. suggest a proper medication to me?
What do you suggest if I am 17 years old, i'm currently 200 pounds and was wondering how much weight i can lose in 8 months?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
