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A member asked:
What do you suggest if i would like to lose weight what should i eat?
4 doctors weighed in across 2 answers
Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Consider educating yourself by reading about it or seeing a nutritionist. Take care.
Answered 9/28/2016
3.9k views
God made food: Leaves the man made food alone and particularly get rid of all the sugar and sweeteners in your diet.
Answered 8/22/2014
3.8k views
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