What do you suggest if i would like to lose weight what should i eat?

Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Consider educating yourself by reading about it or seeing a nutritionist. Take care.

God made food: Leaves the man made food alone and particularly get rid of all the sugar and sweeteners in your diet.