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A member asked:
What to do if i'm depressed, but i don't want anyone to know.?
A doctor has provided 1 answer
Sharing can help.: There are many things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Recommend the “feeling good book' by dr. David burns.
Answered 5/13/2014
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