What to do if i have mild depression do i need antidepressants?

Depends on you: That depends on you as an individual. There is no one size fits all treatment for depression. If you feel you are depressed you should consult a psychiatrist or a pcp. Depression, even mild, is a very serious illness. Antidepressants are usually very safe and well tolerated and may be a good option. Therapy is also very effective. The most important thing is to get help.

You might not need: meds. Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active. Your Dr can help determine if >